Around india...stay at home ......

SELF QUARANTINED😄.....
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What should I do if I’ve been told to self-quarantine?

The following instructions are provided to assist you to safely care for yourself or others who are infected or potentially infected with COVID-19. View the instructions on CDC.gov

You should follow the prevention steps below until a health care provider or local health department says you can return to your normal activities.

Stay home except to get medical care

You should restrict activities outside your home, except for getting medical care. Under no circumstance should you go to work, school, or public areas. Avoid using public transportation, ride sharing, or taxis.

Separate yourself from other people and animals in your home

• People: As much as possible, you should stay in a specific room and away from other people in your home. Also, you should use a separate bathroom, if available.
• Animals: You should restrict contact with pets and other animals while you are sick with COVID-19, just like you would around other people. Although there have not been reports of pets or other animals becoming sick with COVID-19.
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        Cover your coughs and sneezes

Cover your mouth and nose with a tissue when you cough or sneeze. Throw used tissues in a lined trash can.

            Clean your hands often

Wash your hands often with soap and water for at least 20 seconds or clean your hands with an alcohol-based hand sanitizer that contains 60 to 95% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry. Soap and water should be used preferentially if hands are visibly dirty. Avoid touching your eyes, nose, and mouth with unwashed hands.. Watch this example of how to properly wash your hands.

  What if I live with someone who's been told to self-quarantine?

• If the person you live with is NOT exhibiting respiratory symptoms, you can go about your day-to-day business, and you do not need to be tested or monitored. 
• If the person you live with is exhibiting respiratory symptoms, but has not yet tested positive for COVID-19:
  • Please make sure to stay home
  • Monitor your symptoms closely, and seek medical attention if your symptoms are worsening 
  • Avoid public areas and public transportation
  • Wear a facemask if you are sick
  • Cover your coughs and sneezes with a tissue, dispose of the tissue and immediately wash your hands
  • Wash your hands often for at least 20 seconds, and if soap and water are not available, use hand sanitizer 
  • Avoid touching your eyes, nose or mouth
  • Avoid sharing personal household items
  • Clean "high-touch" surfaces daily
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   If the person you live with has tested positive for COVID-19, you will be considered a close contact, and will also likely be asked to self-quarantine.

     INTRESTING QUARANTINE..⧭ 

Give time to indoor games

Indoor games are the best for your kids for such situations. There are several indoor games to choose from. This will add some fun activities to your child’s routine. You can also choose puzzles and other games which involve brain exercise.Also read: Tips To Protect Your Kids And How To Manage Their Schedule With Shutdown Of Schools And Childcare Facilities

      Make exercising fun

Exercise is extremely important to stay healthy. You can make your kids exercise with some music to make it fun. Starting your day with exercise and music is the best way to start your day. It will also keep you and your kids energetic throughout the day.Also read: Our Expert Shares 7 Tips To Make Your Kids’ Time Productive Amidst Shutdown Of Schools

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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